T-Recs

Friday, February 18, 2011

Summer Camp Registration is Now Open!

While the cold dreariness of winter makes most of us think about shoveling snow and snuggling up in a warm blanket, the folks at the Recreation Department have their heads filled with sack races, finger painting, water sprinklers and camp fire stories. Registration for summer programs is now underway and there are hundreds of fun-filled programs to make sure that kids have an exciting summer. Sports, nature and art are the most popular camps, but there are also other exciting camps such as rocketry, magic, aquatics and horseback riding.

Programs tend to fill up quickly, so register early. For more information on programs or to register go to: www.montgomerycountymd.gov/rec.

Friday, February 18, 2011

It's Not Too Late to start your New Year's Resolutions

Exercise can be fun!  Try the Hokie Pokie - it's fun and burns calories...if you don't know how to do the hokie pokie just ask me, T-Recs to show you - I am the best hockey-pockerier there is!  

   Everyone knows that exercise is important, but it can easily get lost among in the endless "to do" lists.  However, small changes can make a difference, and if your New Year’s resolution was to get more exercise, it’s not too late.

     If you are even thinking about increasing activity, you are on the right track. Starting with a really small change is the best way to moving toward becoming a healthier human!  Any level of physical activity is helpful and there are health benefits to getting in a brisk walk, dancing, bowling or even doing the chicken dance!  

     The Recreation Department is perfect for those looking to have fun while being healthy.  League sports such as adult football, soccer and softball can be perfect ways to stay physically active and have fun with friends. If you aren’t comfortable with your skills, sign up for an instructional class in badminton, volleyball or fencing. Dance and yoga can be perfect ways to get on the path to fitness. When you start to think beyond a rigorous regimented exercise routine, it may become a little easier to find a way to start working on your fitness goals. Whether you choose a weight and exercise room, swimming pool or aerobics class, consider the Recreation Department for all of your fitness choices. To see all of the programs and offerings, visit www.montgomerycountymd.gov/rec.