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  Classes
 Fitness & Wellness Classes
For everyone aged 4 to 104, we have nearly 90 classes to keep you fit and inspired. From aerobics to Zumba to meditation, Pilates, personal training, weightlifting, boot camp, tai chi, youth fitness and 30 different yoga classes, there is truly something for everyone. Want to search all our Fitness and Wellness Classes by location, start date, or start day? RecWeb has those advanced search capabilities. Aerobic Dance
Our Aerobic Dance classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 16&Up: Complete cardiovascular aerobic workout for those who love music and movement. Includes flexibility and leg routines leading into a full aerobic workout and final cool down, weights, abdominal work and cool down stretch. Summer session has routines from the best of the past 4 sessions combined for quick re-learning and jumping right into the fun. Instructors are trained, experienced, and CPR certified. Wear supportive athletic shoes and bring a mat/blanket, and hand weights (optional). Questions email at: dancenfitness@verizon.net Ages 16 & Up: (13-15yrs if accompanied by parent or guardian). Beginner/Intermediate: Fitness combine mesmerizing Latin rhythms with easy to follow moves to create a dynamic fitness program. One invigorating hour of caloric-burning, and body-energizing. Zumba provides an opportunity to creatively exercise while dancing your stress away! For more information contact Melissa Moreira at 301-318-9379 or email at myzumba.n.u@gmail.com Ages 16 & Up (13-15 if accompanied by parent or guardian): It's time to 'Ditch the Workout and Join the Zumba party with Cheryl Hicks and her awesome instructors. This latin based cardio workout will have you burning up to 1000 calories an hour, while having fun. If you like to dance and shake, then this is the class for you. Move to the sounds of soca, salsa, merengue, hip hop, reggaetone, old and new school and of course line dances. The instructor brings 29 years of energetic experience to every class and incorporates lots of interaction with her students. For more information, contact Cheryl Hicks at chicks2@mindspring.com, 301-642-0612 or go to zumba.com. There's a Party going on in this Zumba class, so come and join us!!!!! Ages 13 & Up: Zumba is a fun, aerobic dance workout that incorporates salsa, merengue, cumbia, reggaeton and other international music that works the body and lifts the spirit. The Zukossa Fitness team, lead by Janet Awokoya, infuses various African and Caribbean dance movements for an even greater, dynamic workout! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Burn 400-1000 calories in one hour! For more information contact Janet Awokoya at: zumbawithjanet@gmail.com Aerobic Exercise
Our Aerobic Exercise classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 16&Up: A vigorous, easy to follow coed class. Choreographed to strengthen and tone all muscle groups and improve cardiovascular fitness. Bring hand and/or ankle weights (optional). Program is designed to allow self pacing for those who wish to work at low impact steps. Heart rates monitored throughout the hour. Plan your workout around your schedule and attend class at any location. Register Anytime! Enjoy workouts at ALL locations and times convenient to your schedule. Take your receipt to any class location below to pick up your session pass from the instructor. Your pass is valid for 3 months from the first class attended at any ACT location. Ages 16&Up: A vigorous, easy to follow coed class. Choreographed to strengthen and tone all muscle groups and improve cardiovascular fitness. Bring hand and/or ankle weights (optional). Program is designed to allow self pacing for those who wish to work at low impact steps. Heart rates monitored throughout the hour. Plan your workout around your schedule and attend class at any location. Register Anytime! Enjoy workouts at ALL locations and times convenient to your schedule. Take your receipt to any class location below to pick up your session pass from the instructor. Your pass is valid for 3 months from the first class attended at any ACT location. Class Locations, Days & Times: Wheaton CC M, Tu,W,Th 6:00-7:00pm; Bauer Dr. CC M, W 5:00-6:00pm; Fairland CC M,W 7:00-8:00pm; Wayside ES M,W 7:00-8:00pm; Potomac CC T,Th 7:00-8:00pm; Wheaton CC Sat 9:00-10:00am; Potomac CC Sat 9:30-10:30am; Wayside ES Sun 9:30am-10:30am NEW - Purchase your ACT 3 month pass directly on
line! Adults: This fun, effective and safe workout is designed for everyone (co-ed) and incorporates some Zumba, kickboxing and traditional aerobic moves. Participants will burn fat, tone muscles and strengthen bones - all while having FUN! This is a low impact, high energy workout, so bring a mat, hand weights and a resistance band. This class includes warm-up, cardio, strength training and a relaxing cool-down. For questions please contact GettingFitwithJerry@comcast.net. Ages 16 & Up:(Ages 13-15 if accompanied by a parent/guardian): A total program, perfect for cross trainers. Energizing warm up, choreographed, safe high and low impact aerobics, strengthening and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat/towel. Owned and choreographed by Ferhan Kiper Doyle. Questions contact Ferhan Kiper Doyle at FerhanDoyle@aol.com Ages 16 & Up: (Ages 13-15 if accompanied by a parent/guardian). A total program, perfect for cross trainers. Energizing warm up, choreographed, safe high and low impact aerobics. Last 30min of class gives special attention to the abdominals, hips, thighs and gluteals. Includes strength and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat. Resistance bands provided and hand weights optional. Owned and choreographed by Ferhan Kiper Doyle. Questions contact Ferhan Kiper Doyle at FerhanDoyle@aol.com Ages 16 & Up: Dance in an energetic, fun filled workout choreographed to great music! This class emphasizes both cardiovascular strength & endurance (moderate level low impact aerobic dancing) along with muscular strength & flexibility (floor exercises). To achieve best results, students are strongly encouraged to register for both Tuesday & Thursday. Ages 16 & Up: A terrific combination of Pilates Mat Work plus a low impact/high intensity aerobic workout. Gain core strength, general muscular strength and flexibility in addition to cardiovascular and respiratory improvement through lively music and carefully choreographed routines. Students are strongly urged to register for both Tuesday & Thursday to achieve the best results. Ages 16 & Up: Set to positive, upbeat music, Movin' with Millie: Aerobics and Exercise is a unique exercise experience, beginning with a total body warm up, aerobic conditioning for cardiovascular fitness, and floor exercises for toning hips, thighs, abdominals, and gluteals. Program provides flexibility, endurance, and strength training. Please bring a mat, exercise bands, and hand weights to class. Questions: call Millie at 301-588-3577 or email at mtrimble3@juno.com. Meditation
Our Meditation classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 16 & Up: (Children ages 13-15 permitted with parent or guardian who also takes the class). Learn the secrets of Qigong and Meditation in this special class. You will learn how to use guided imagery and breathing techniques to relax your mind and rejuvenate your energy. We will use selected Qigong movements to gently stretch and strengthen the body. You will find something here to deepen your practice and enrich your life. This class will feature a gentle workout. No experience required. Class taught by TCCII Instructors. For more information contact TCCII at info@tccii.com. More Fitness & Wellness Classes
Our More Fitness & Wellness Classes classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 30 & Up (Women Only): A comprehensive, holistic and compassionate approach to the struggle of taking the best care of ourselves possible, losing weight and keeping it off. This women only workshop is designed for those who have significant weight to lose as well as those who are trying to maintain a healthy weight. The program addresses the needs of every fitness level, with a focus on the health and life issues. What makes this program unique is that it takes into consideration individual life circumstances so that every participant can personalize their experience. At the end of the workshop, you will have a better understanding as to why diets don't work, changed your definition of weight loss success, identified stressors and behavior patterns that are holding you back, and learned a myriad of strategies that will help you achieve your goals and optimal lifelong health. The instructor is a registered Clinical Exercise Physiologist, works with participants to achieve weight loss and fitness goals, ultimately reducing the risk of chronic disease and promoting a long healthy life. Ages 14 yrs & Up: For Youth and Adults-Small group instruction designed to teach individuals safe & effective exercises that work all major muscle groups using machines, free weights and dumbbells. Assistance in developing a personal program, monitoring clients progress, motivating clients, and more. Instructors are Certified Trainers. Question call Fred Mosby at (240)552-2227 or email at: fmosby@verizon.net. Ages 16 and Up: (13-15 if accompanied by a parent/ guardian): It's a new revolution in fitness. Add an adult-sized hoop and you've got a body-sculpting fitness tool integrated into your favorite workouts. This class combines hoop moves and skills with cardio dance, pilates, yoga, strength training and stretching for a slender, toned and defined physique. Go a little wild and put a new spin on your workout! Hoops provided in class, optional to purchase from instructor or bring your own. Bring a mat. For more information, email Jeanne@hulalafit.com or visit www.hulalafit.com. . Ages 16 & Up (13-15 if accompanied by a parent or guardian): It's a New Level of Fitness. Knockout Workout blends cardio, sculpt, core and more into a non-stop flow of moves that shed fat, build muscle, and tone the entire body. The twist? Levels. Each exercise starts with basic moves which increase in complexity and intensity as you level up. Go from no-impact basic to high-intensity advanced for a real challenge and real change. It's your workout, your way! Weighted gloves optional. Bring a mat. Questions? Contact Jeanne@koworkout.com or visit www.koworkout.com. Fun Fitness…Seriously. Ages 18& Up: When you cough, exercise, or laugh, is your bladder in distress? Do you feel you always need to use the bath- room? These are signs of pelvic floor weakness. Your pelvic floor needs strength just like your other muscles to function. Led by a physical therapist with pelvic floor rehabilitation experience, this class addresses the common pelvic floor problems many people experience. How to correctly perform pelvic floor exercises, including alternatives to Kegels, will be taught. An exercise band and exercise handouts are included in the class fee. For questions email info@restoremotion.com or call 301-881-9313. Pilates
Our Pilates classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 16 & Up: A non-aerobic, new and different approach to total fitness. Experience balance, core stabilization, flexibility, plyometrics, weight loss and strength training through an integrated training model designed to systematically progress the student. Instructor is a certified personal trainer. Bring a mat/towel and 65 cm exercise ball to class. For more information contact Fred Mosby at 240-552-2227 or email at: fmosby@verizon.net Strength Training & Body Sculpting
Our Strength Training & Body Sculpting classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Adult: Have fun improving and building your bone health, in a coed class designed to improve bone density, while preventing /slowing down further bone loss. The class is organized to strengthen all major muscle groups, to gain better balance and to improve posture. A variety of exercises will be done standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to your body's needs. Signing up for two classes per week will achieve optimal results. If you want to improve your bone health, this is the class for you! Questions contact: GettingFitwithJerry@comcast. Ages 16 & Up: Gain body strength, flexibility and endurance using free weights. A perfect opportunity to learn proper form for weight bearing exercises. Initial 5 min. body warm-up with 40 min. of strength training, 5 min. abdominal work and 10 min. cool down using stretching and yoga positions. Bring mat/towel and light hand weights. Body composition (body fat) measurements will be offered at the beginning and end of classes for free. Participants will be able to track their individual progress! Instructor ACE & CPR certified.Questions call Juliet Rodman at: 301-229-7555 or email at Juliet@wellnesscorporatesolutions.com Ages 16&Up: (Ages 13-15 if accompanied by a parent/guardian): A serious workout to firm all major muscle groups. Special attention given to the abdominals, hips, thighs and gluteals. Includes strength and toning exercises with resistance bands and a relaxing cool down stretch. Bring a mat. Resistance bands provided and hand weights optional. Owned and choreographed by Ferhan Kiper Doyle. Questions contact Ferhan Kiper Doyle at FerhanDoyle@aol.com Tai Chi
Our Tai Chi classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 18 & up --Beginner: Anyone from senior citizens with existing ailments to athletes can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. Regular practice relieves insomnia, arthritis, headaches, and stress by directing the mind's focus on the flowing movements of Tai Chi. Students will leave the class feeling more grounded and balanced.For more information contact Louise @ 301-528-1174 or louiseliu.taichi@gmail.com Ages 18&Up:Ages 18 & up --Continuing Students & Beginners: These exercises are low impact, so anyone including senior citizens with existing ailments can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. To activate qi and balance yin and yang, a combination of rhythmic breathing and slow, fluid movements contribute to a serene but aware state of mind. Students feel more grounded and balanced. Regular practice relieves insomnia, arthritis, headaches, and stress. For more information contact Louise @ 301-528-1174 or louiseliu.taichi@gmail.com Ages 16 & Up: (Children ages 13-15 permitted with parent or guardian who also takes the class). Experience Tai Chi, a special combination of Internal Kung Fu and Qigong, which develops strong connections between your mind and your body's internal energy. You will learn authentic Tai Chi forms, drills and Qigong techniques for developing agility, stamina, mental sharpness and awareness. This class will have light body contact and feature a light to moderate workout. Class taught by TCCII Instructors. For more information contact TCCII at info@tccii.com. Ages 16 & Up: A Chinese meditative and martial art, offers health benefits for all ages. It reduces stress, builds balance, joint flexibility, strength, and enhances internal health/energy. Come and experience the relaxing and health-building benefits of Tai Chi. Wear loose fitting clothing and flat sole shoes. Questions? Contact Miriam at mdelaglio@hotmail.com Ages 18 & up --Continueing: Anyone from senior citizens with existing ailments to athletes can benefit. This internal martial arts class consists of step-by-step instructions and therapeutic stretch exercises, which enhance internal health and unblock the meridians in the body. Regular practice relieves insomnia, arthritis, headaches, and stress by directing the mind's focus on the flowing movements of Tai Chi. Students will leave the class feeling more grounded and balanced.For more information contact Louise @ 301-528-1174 or louiseliu.taichi@gmail.com Yoga
Our Yoga classes are listed below. Want to browse all of our Fitness & Wellness Classes? Want to search by location, keyword, or day of the week! Ready to register? Browse, search and register for classes on RecWeb! Ages 16&Up: (14-15 yrs if accompanied by parent or guardian). Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket and blocks and straps. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol. Ages 18 and Up: (for beginning and continuing students). Learn to bring your mind, body and spirit into harmony and balance. Relax, relieve tension and create a sense of calmness and well being as you improve flexibility, strength and energy. Classes begin with warm-up movements and breath awareness, followed by a sequence of yoga postures and end with deep relaxation. Students should wear comfortable clothing and bring a yoga mat. Contact the instructor in advance of first class with any questions at: robin.michele.morris@gmail.com. Ages 16 & Up: In this Flow Yoga class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, and flexibility in a fun atmosphere. This class is open to all levels of practice. Your instructor will give you options and modifications throughout the class. More complex yoga poses may be introduced for advanced students, while beginners can work at their own level and work towards what's next! Ages 16&Up: (14-15 yrs if accompanied by a parent or guardian). For beginning and continuing students. Combines warm-ups, gentle postures, and yogic breathing to improve mobility and reduce stress. We will learn the basic principles of body alignment and breathe awareness, inspired by a meaningful intention and a joyful attitude. Each class consists of gentle postures that stretch, strengthen, and balance your body, ending in deep relaxation. The instructor encourages students to listen to their bodies and progress at their own pace. Wear non-restrictive comfortable clothes. Bare feet are essential. Bring a yoga mat and blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com Age 18&Up Continuing Students & Beginners : Postures and exercises to tone, firm and realign body; relaxation visualization and stress management. Bring blanket or mat to class. For Seniors and All Others 14&Up: For continuing and beginning students. Relaxation techniques and easy going movements coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility; release tension. Introduces meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058 Ages 14&Up: For continuing and beginning students. Relaxation techniques and easy going dynamic movement coordinated with simple rhythmic breathing. Increase energy, stamina, muscle strength and flexibility, and learn to release tension. Introduction to meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058 Ages 14&Up: For continuing students. Previous yoga experience required. More emphasis on sequences, breathing, & meditation. Bring a mat or towel and wear comfortable clothing. Questions contact Pat at: 301-251-1058 Alert | Awards | Privacy Policy | User Rights | Accessibility | Disclaimer | County Code | RSS | Blog
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